Healthy Eating - “Mom-ba Juice”
Mom-ba Juice - Serves 3-4
In a blender mix:
1 c. fruit juice - apple works well, but I like the V8 veggie and fruit mix too.
3/4 - 1 c. yogurt (I use lowfat, low sugar, sweetened with Splenda to keep the calories down)
2-3 frozen bananas* - frozen works best, you’ll end up with a milkshake like thickness.
Blend well.
Then add and blend the following until smooth:
1 c. or more of frozen berries. You can stop here and serve if you want. (Note sometimes you might need a bit more juice and a quick mix since this stuff can get so thick!)
If you’re feeling brave, try adding whatever other fruit you want - fruit cocktail with the juice from the can, any overripe fruit you have in the house (sometimes I freeze overripe fruit to throw in later - half peaches frozen are tasty). Also, this is a great way to use that fruit that looks so good in the store, but has no taste when you get it home!
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*Regarding freezing bananas - I’m sure this goes without saying, but since it was a mistake I made once I’ll mention it anyway. Peel the bananas before you freeze them. Otherwise, as my husband and his friend once pointed out, they’re nothing more than icy boomerangs. I’m sure you could thaw and then peel them, but for this, you need solidly frozen bananas to make the drink thick.



